My path into counselling has been shaped by a deep respect for how much can shift when someone is given the space to pause, feel, and begin making sense of their experience.

Many of the women I work with are thoughtful, capable, and used to holding things together—for their families, work, and the people around them. From the outside, things may look “fine.” But internally, there can be a sense of exhaustion, overwhelm, or a quiet feeling that something isn’t quite right.

At certain points in life—especially during stress, transition, or when the weight of everything becomes harder to carry—having a space like this can make a meaningful difference.

My work is grounded in Acceptance and Commitment Therapy (ACT), with integration of mindfulness-based and solution-focused approaches. I take a trauma-informed, relational perspective, supporting you in noticing patterns, understanding your inner experience, and developing more flexible ways of responding to challenges.

I’m especially drawn to working with women navigating overwhelm, burnout, and the complexity of relationships—particularly when it feels like you’re carrying more than your share.

I don’t take a one-size-fits-all approach. Our work is shaped by your goals, your context, and what feels most helpful for you. Together, we focus on building awareness, strengthening coping, and creating space for choices that feel more aligned with who you are and what matters to you.

At the core of my work is the belief that therapy should feel like a place where you can be real—without pressure to have it all figured out. I aim to offer a warm, non-judgemental, and respectful environment where you can explore openly and at your own pace.

I hold a Master’s degree in Counselling Psychology and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, as well as a Certified Clinical Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.

Whether you’re new to counselling or returning to it, finding the right fit matters. I welcome the opportunity to connect.

My path into counselling has been shaped by a deep respect for how much can shift when someone is... Read More